Although de-cluttering, balanced meals and exercise all benefit your health, music is something that is more powerful than all of those things combined.
I challenge you to find a song that moves you. Moves you to think... Moves you to get up... Moves you to lay down...
No matter what the situation, I truly believe that the right melody can and will heal you in more ways than modern medicine will ever be able to.
I'm not talking about the same songs you hear on the radio 16 times a day, I'm talking about something you make your own.
Your answer: www.Pandora.com
It's free, easy, interactive and I only wish I had known about it sooner. All you do is create an account (simple), type in one of your favorite bands/artists/songs and it will stream music to you that compliments your original selection. Genius.
Elizabeth Scott, M.S., in an article on stress management states,
Those who practice music therapy are finding a benefit in using music to help cancer patients, children with ADD, and others, and even hospitals are beginning to use music and music therapy to help with pain management, to help ward off depression, to promote movement, to calm patients, to ease muscle tension, and for many other benefits that music and music therapy can bring.
What a great way to increase your health, right!? Not to mention an even better excuse to love Prince...
Take a few minutes to watch this.
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