I've heard it on the radio about a thousand times and finally decided to do some research to find out what exactly the "cookie diet" was all about.
Apparently, the original cookie diet was designed by Dr. Sanford Seigal for his private medical practice in Florida, 1975. These cookies are designed to help people stick to diets while diminishing cravings and unecessary "snacking."
Now, with a variety of supplements, shakes and even teas, Seigal is confident that his product works to help lose weight and keep it off. He even encourages people who are at their desired to try his products so that late night kitchen raids become a thing of the past.
To get started, Seigal says to follow 3 steps:
1. At home self-test; what is your current daily calorie intake?
2. Set a goal using Dr. Seigal's Diet Calculator
3. Begin to follow the "example daily diet"
A recent article was published on the CBS website saying celebrities, including Jennifer Hudson, are interested in and using the cookie diet. Dr. Seigal's cookie diet was also featured in People Magazine back January.
Although it is never a good idea to soley rely on supplements, these cookies may be able to help those who have a hard time sticking to a routine. Fresh foods from all food groups should always be included in your diet whether you are using supplements or not.
To read more about the cookie diet and how it can help you, visit Dr. Seigal's website.
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